organic grass-fed ghee stands out as a nutritional powerhouse. Whether you’re following a keto, paleo, or Whole30 diet—or simply want to upgrade your cooking oils—this traditional superfood delivers rich flavor and health benefits without compromise.
Unlike conventional butter, ghee is free from lactose and casein, making it suitable for those with dairy sensitivities. And when it’s made from 100% grass-fed organic butter, it becomes a clean, nutrient-rich source of healthy fat packed with Omega-3s, CLA, and vitamins A, D, E, and K.
In this guide, we’ll help you discover the best organic grass-fed ghee brands available in 2025—perfect for cooking, bulletproof coffee, or clean eating. Backed by research, nutrition insights, and real customer reviews, this expert roundup will help you choose the right ghee for your lifestyle.
Ghee, made from the milk of grass-fed cows, is lactose and casein-free, making it an excellent alternative for those with dairy sensitivities. Its high smoke point allows for versatile use in cooking, from sautéing to baking. Brands like 4th & Heart, Spring Sunrise, Tin Star Foods, Ancient Organics, and Pure Indian Foods offer a range of organic ghee products.
These ghees are not only USDA Certified Organic but also embrace sustainable sourcing practices. They are rich in vitamins, omegas, and are gluten-free, catering to a wide array of dietary needs and preferences. Whether you’re looking to enhance your culinary creations or seeking healthful fat options, organic ghee offers a flavorful and nutritious choice.
What is Ghee?
Ghee is a type of clarified butter that originated in ancient India. It’s made by slowly simmering butter to remove water and milk solids, leaving behind a pure, golden fat. With a rich, nutty flavor and high smoke point, ghee is prized for both cooking and its health benefits.
Why Grass-Fed, Organic Ghee is Better
Grass-fed, organic ghee is sourced from cows raised on natural pastures without antibiotics, hormones, or GMOs. This ensures a higher nutritional profile—especially in heart-healthy fats like Omega-3s, CLA, and fat-soluble vitamins A, D, E, and K—making it a cleaner, more nutrient-dense choice than conventional ghee.
Why It’s Ideal for Keto, Paleo & Whole30 Diets
Ghee fits perfectly into keto, paleo, and Whole30 lifestyles because it’s high in healthy fats, free from carbs, and contains no dairy solids. It supports fat-burning, clean eating, and digestive health—while adding delicious flavor to meals without breaking dietary rules.
4th & Heart Original Grass-fed Ghee
4th & Heart Original Grass-Fed Ghee is a premium clarified butter crafted from the milk of pasture-raised, grass-fed cows. Known for its rich, nutty flavor and exceptional purity, this ghee is a favorite among health-conscious consumers and culinary enthusiasts alike. Free from lactose, casein, and artificial additives, it fits perfectly into modern diets like keto, paleo, and Whole30.
Whether you’re cooking, baking, or blending it into your morning coffee, this ghee offers a delicious and nutrient-rich alternative to traditional oils and butters. With a high smoke point and a clean, wholesome ingredient profile, it’s more than just a kitchen staple—it’s a smart lifestyle choice.
Product Name
4th & Heart Original Grass-Fed Ghee
A premium, shelf-stable clarified butter made from grass-fed cow’s milk, designed for health-conscious consumers and versatile culinary use.
Source of Ingredients
Pasture-Raised, Grass-Fed Cow’s Milk (New Zealand origin)
These cows graze freely in open fields, leading to a more nutrient-dense milk and, ultimately, a purer, more flavorful ghee.
Ingredients
Only One Ingredient: Clarified Butter (Ghee)
There are no additives, preservatives, or artificial flavors. It’s made by slowly simmering butter to remove milk solids and water, leaving behind a pure golden fat.
Smoke Point
485°F (High Smoke Point)
Perfect for high-temperature cooking methods like frying, roasting, and sautéing without burning or breaking down. This makes it more stable than most oils or butter.
Taste and Texture
Rich, Creamy, and Nutty Flavor
Culinary Uses
- Cooking and frying
- Baking (as a butter substitute)
- Blending in coffee (Bulletproof coffee)
- Spreading on toast or pancakes
- Stirring into soups or stews for richness
Diet Compatibility
Keto, Paleo, Whole30, Dairy-Free & Gluten-Free
4th & Heart Ghee contains no lactose or casein, making it suitable for people with dairy intolerance. It’s also free from sugar, soy, and grains—ideal for clean eating.
Packaging
Reusable & BPA-Free Glass Jar (9oz / 16oz)
It comes in a premium, eco-friendly glass jar that’s resealable and stylish enough to sit on your kitchen counter. It requires no refrigeration, even after opening.
Nutritional Highlights (Per 1 Tbsp serving):
- Calories: 130
- Total Fat: 14g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 35mg
- Carbs/Sugar: 0g
- Protein: 0g
- Vitamins: A, D, E & K (fat-soluble)
Customer Reviews Summary
- ★★★★★ 4.7/5 average rating on Amazon
- Customers love the purity, flavor, and health benefits
- Popular among keto users and those with dairy sensitivity
- Appreciated for its non-greasy texture and gourmet taste
Certifications & Features
- Non-GMO
- Lactose-Free
- Casein-Free
- Grass-Fed Certified
- Paleo & Whole30 Approved
- Made in the USA
Where to Buy
- Amazon: Product Link
- Official Website: fourthandheart.com
- Available in: 9oz and 16oz jars
Spring Sunrise Organic Grass Fed Ghee Butter
people are increasingly turning to clean, nutrient-rich alternatives to traditional cooking oils—and Spring Sunrise Organic Grass Fed Ghee Butter is leading the way. This wholesome clarified butter is crafted from the milk of grass-fed, pasture-raised cows and prepared using traditional methods that preserve both flavor and nutrition.
Unlike regular butter or processed oils, Spring Sunrise Ghee is lactose-free, casein-free, and 100% organic, making it ideal for people with dietary sensitivities or those following keto, paleo, or Whole30 lifestyles. With its rich, nutty flavor and high smoke point, it’s not only a delicious addition to meals but also a versatile, heart-healthy fat that supports digestion, brain function, and energy.
Product Name
Spring Sunrise Organic Grass Fed Ghee Butter
A premium-quality clarified butter crafted from USDA-certified organic, grass-fed cow’s milk. This ghee is designed for those seeking a clean, nutritious, and flavorful fat source for everyday cooking and wellness routines.
Source of Ingredients
100% Grass-Fed, Pasture-Raised Cow’s Milk
Spring Sunrise uses milk from cows that are exclusively grass-fed and raised in open, organic pastures without hormones, antibiotics, or GMOs. This ensures a high nutritional profile and ethical farming practices.
Ingredients
Only Ingredient: Organic Butter (from Grass-Fed Cow’s Milk)
This ghee contains no added preservatives, salt, or artificial flavors. It’s made by slow-cooking organic butter to remove milk solids and water—leaving behind a rich, golden fat known as clarified butter or ghee.
High Smoke Point
485°F (Perfect for High-Heat Cooking)
The high smoke point makes it ideal for frying, grilling, roasting, and sautéing. It doesn’t break down like many oils, preserving nutrients and flavor during cooking.
Taste & Aroma
Delicately Buttery with a Nutty, Toasted Finish
Spring Sunrise Ghee has a creamy, smooth texture and a clean, rich taste with light caramelized notes. It enhances the flavor of dishes without overpowering them, and it spreads easily like soft butter.
How to Use
- Cooking, frying, and roasting
- Bulletproof coffee or golden milk
- Added to rice, vegetables, or soups for extra richness
- Great for Ayurvedic rituals like oil pulling or skin massage
Dietary Compatibility
Keto, Paleo, Whole30, Gluten-Free, Dairy-Free
It supports low-carb, clean eating lifestyles and is suitable for various dietary protocols.
Packaging
Glass Jar (Reusable & BPA-Free)
The product comes in a tightly sealed, recyclable glass jar to preserve freshness. It’s shelf-stable, so no refrigeration is needed, even after opening.
Nutritional Profile (Per 1 Tbsp Serving):
- Calories: ~130
- Total Fat: 14g
- Saturated Fat: 9g
- Cholesterol: 35mg
- Carbs: 0g
- Protein: 0g
- Vitamins: A, D, E, K (naturally present)
Customer Reviews Summary
- ⭐ 4.6/5 average rating on platforms like Amazon
- Praised for purity, taste, and digestibility
- Customers with dairy intolerance report no adverse reactions
- Frequently noted as a butter alternative with better health outcomes
Certifications & Special Features
- USDA Certified Organic
- Non-GMO
- Grass-Fed Certified
- No Lactose or Casein
- Keto, Paleo, Whole30 Compliant
- Gluten-Free
- Made in USA
Where to Buy
- Amazon (if available): SearchGhee “Spring Sunrise Organic ”
- Official Website (if applicable)
- Select natural food stores and health food markets
Spring Sunrise Organic Grass Fed Ghee Butter is not just a cooking ingredient; it’s an invitation to explore the depths of flavors in your culinary journey. The meticulous process of clarifying butter, which involves gently simmering it to remove water and milk solids, results in a pure, golden oil that’s rich in fat-soluble vitamins and fatty acids. Whether you’re sautéing vegetables, frying eggs, or creating a base for a complex sauce, this ghee butter adds a touch of elegance to your dishes.
With its commitment to sustainability and health, Spring Sunrise ensures that every jar of Organic Grass Fed Ghee Butter supports both the environment and your well-being. The versatility of this ghee butter makes it a must-have in your pantry. From traditional Indian recipes to modern Western cuisine, its high smoke point ensures that it won’t break down and release harmful free radicals, making it a safer option for high-heat cooking. Experience the difference in your cooking with the pure, authentic taste of Spring Sunrise Ghee.
Tin Star Foods Grassfed Organic Ghee
Tin Star Foods Grassfed Organic Ghee – a premium quality clarified butter that promises to elevate your cooking and nutritional intake to the next level. Sourced from 365 pasture grazed cows, this handcrafted ghee is not only rich in flavor but also packed with health benefits. Perfect for those following Keto, Whole 30, and 21 Day Detox diets, it’s completely lactose-free and casein-free, making it a great choice for anyone with dairy sensitivities. Presented in a generous 32 fl oz jar, this ghee is a must-have in your pantry.
Made from 100% Grass-Fed, Pasture-Raised Cows
Tin Star Ghee is made exclusively from the milk of cows that graze freely on natural pastures, eating only grass—not grains or feed. This natural diet enhances the quality of the milk and results in butter that is richer in omega-3 fatty acids and CLA (Conjugated Linoleic Acid). It ensures better flavor, nutrition, and ethical farming practices.
Pure, Clean Ingredients – Just One
This ghee contains only one ingredient: organic clarified butter made from grass-fed cow’s milk. It is free from lactose, casein, gluten, GMOs, and artificial additives, making it an ideal choice for people with dairy sensitivities or those seeking a cleaner, more natural fat for cooking and nutrition.
High Smoke Point for Versatile Cooking
With a smoke point of 485°F (252°C), Tin Star Ghee can be safely used for high-heat cooking methods like frying, roasting, sautéing, and even grilling. It doesn’t break down or burn like many oils, making it more stable and nutritious when exposed to heat.
Suitable for Keto, Paleo, Whole30 & Clean Eating
This ghee is approved for Keto, Paleo, Whole30, and other clean-eating protocols. It’s a great alternative to butter and vegetable oils for people looking to increase healthy fat intake, reduce dairy allergens, or improve digestive health. It also provides important fat-soluble vitamins A, D, E, and K for immune support and
When it comes to finding a healthy fat source that’s both nutritious and versatile, Tin Star Foods Grassfed Organic Ghee stands out. Its impeccable quality, stemming from 365 days of pasture grazing, ensures that you’re getting a product that’s not just good for you but also ethically produced. Whether you’re frying, baking, or spreading, this ghee adds a rich, nutty flavor to every dish. Its suitability for various dietary needs, including Keto and Whole 30, makes it a pantry staple for health-conscious individuals.
Moreover, the commitment of Tin Star Foods to creating a lactose-free and casein-free product means that even those with strict dietary restrictions can enjoy the benefits of high-quality fat. While the price point might be higher than conventional options, the health benefits, flavor profile, and ethical sourcing justify the investment. Incorporating Tin Star Foods Grassfed Organic Ghee into your diet is not just a choice for better health, but also a step towards supporting sustainable and ethical farming practices.
Customer Reviews Summary: What Buyers Love About Tin Star Ghee
Overall Rating: ★★★★★ (4.6 to 4.8 out of 5 stars on average)
Customers consistently praise Tin Star Foods Grassfed Organic Ghee fory. its purity, flavor, and digestibilit
Where to Buy
- Amazon (if available): SearchGhee Tin Star Foods Grassfed Organic Ghee
- Official Website (if applicable)
- Select natural food stores and health food markets
Ancient Organics Ghee
Ancient Organics Ghee, a gluten-free and grass-fed clarified butter that’s both kosher and vegetarian friendly. Perfect for a variety of diets, this lactose-free ghee is Non-GMO and packed with essential vitamins and omegas. Proudly made in the USA, each jar is 100% USDA certified organic, ensuring you’re getting the highest quality product with every spoonful.
Why Do People Recommend Ancient Organics Ghee
Traditional Craftsmanship & Ethical Sourcing
Ancient Organics Ghee is meticulously prepared using time-honored Ayurvedic methods. Each small batch is slow-cooked over an open flame for 4–5 hours while chanting the Maha Mrityunjaya mantra, infusing the ghee with a sense of peace and intention. The company sources its butter from Straus Family Creamery in Northern California, renowned for its 100% organic, grass-fed, European-style butter. This butter boasts an 85% butterfat content and reflects the seasonal variations of the coastal prairie’s wildflowers and grasses, imparting a unique terroir to the ghee. Knowde+1Knowde+1Ancient Organics+1Bon Appétit+1
Nutritional Profile & Health Benefits
Ancient Organics Ghee is rich in essential nutrients and beneficial compounds:
- Vitamins: Contains fat-soluble vitamins A (3,069 IU per 100g), E (4.17 IU), and K (8.6 mcg), supporting vision, immunity, and blood clotting.Knowde+1Knowde+1
- Healthy Fats: Comprises a full spectrum of fatty acids, including Omega-3 and Omega-9, with 99.48g of total fat per 100g, of which 61.92g are saturated fats.Knowde+1Knowde+1
- Butyrate & CLA: High in butyric acid, promoting gut health and reducing inflammation, and conjugated linoleic acid (CLA), known for its antioxidant properties.
These attributes make it beneficial for digestion, energy, joint health, and overall vitality. Ancient Organics+3Knowde+3Knowde+3
Culinary Versatility & Flavor Profile
With a high smoke point of 485°F (252°C), Ancient Organics Ghee is ideal for various cooking methods:Ancient Organics+5Knowde+5Ancient Organics+5
- Cooking: Perfect for sautéing, frying, roasting, and baking without breaking down or producing harmful compounds.
- Flavor: Offers a rich, nutty, and caramel-like taste, enhancing the flavor of dishes.Knowde+2Ancient Organics+2Knowde+2
- Applications: Can be used in bulletproof coffee, smoothies, spreads, or as a base for spice-infused preparations.Knowde+1Knowde+1
Its versatility extends beyond the kitchen, as it can also be used for skin and hair care due to its moisturizing properties.
Shelf Stability & Allergen-Free Attributes
Ancient Organics Ghee is shelf-stable and does not require refrigeration, even after opening, thanks to the removal of moisture and milk solids during the clarification process. It is free from lactose, casein, whey, and gluten, making it suitable for various dietary needs. Additionally, it is certified USDA Organic, Kosher, and complies with FDA and GMP standards.
The Ancient Organics Ghee stands out as a premium choice for health-conscious individuals and culinary enthusiasts alike. Its rich, buttery flavor enhances a variety of dishes, from traditional Indian recipes to modern keto and paleo meals. The commitment to quality is evident in every aspect of this product, from the grass-fed sourcing to the USDA organic certification. This ghee is not just a cooking ingredient; it’s a healthful addition to any kitchen.
In Summary, Ancient Organics Ghee is not just about taste; it’s also about the nutritional value it brings to the table. The presence of vitamins and omegas contributes to its status as a superfood, while the lactose-free nature makes it a versatile ingredient for various dietary needs. Whether you’re frying, sautéing, or simply spreading it on toast, this ghee is sure to elevate your culinary creations with both flavor and nourishment.
Customer Quotes:
“This is the best ghee I’ve ever tasted—deep flavor, smooth texture, and totally worth the price.”
“I use this for everything—cooking, skincare, even bulletproof coffee!”
“It’s expensive, but you get what you pay for. The quality is unmatched.”
To buy this product, Amazon
Pure Indian Foods Organic Grassfed Original Ghee
Pure Indian Foods Organic Grassfed Original Ghee, a 14 oz jar of pasture-raised, gluten-free, non-GMO, Paleo, and Keto-friendly cooking fat/oil. This clarified butter, sourced from the finest ingredients, promises to elevate your cooking experience.
Ancestral Craftsmanship & Ethical Sourcing
Founded in 2008 by Sandeep and Nalini Agarwal, Pure Indian Foods continues a family legacy dating back to 1889 in northern India. . This seasonal approach ensures higher levels of fat-soluble vitamins and Conjugated Linoleic Acid (CLA). The ghee is prepared using traditional Ayurvedic methods, simmering butter to remove water and milk solids, resulting in a pure, golden fat.
Nutritional Profile & Health Benefits
Pure Indian Foods’ ghee is rich in essential nutrients:
- Vitamins: Contains fat-soluble vitamins A, D, E, and K, supporting vision, immunity, and bone health.
- Healthy Fats: Provides a balanced ratio of omega-6 to omega-3 fatty acids (approximately 3:1), beneficial for heart health.GoSupps
- CLA: High in Conjugated Linoleic Acid, an antioxidant known for its anti-inflammatory properties.
These attributes make it beneficial for digestion, energy, and overall vitality. GoSupps
Culinary Versatility & Flavor Profile
- Cooking: Perfect for sautéing, frying, roasting, and baking without breaking down or producing harmful compounds.
- Flavor: Offers a rich, nutty, and slightly caramelized taste, enhancing the flavor of dishes.
- Applications: Can be used in bulletproof coffee, smoothies, spreads, or as a base for spice-infused preparations.
Shelf Stability & Packaging
Pure Indian Foods’ ghee is shelf-stable and does not require refrigeration, even after opening, thanks to the removal of moisture and milk solids during the clarification process. It is free from GMOs, preservatives, trans fats, dyes, colors, MSG, and flavor enhancers. The ghee is packed in glass jars to maintain purity and freshness. Amazon+1Amazon+1
In Summary, The Pure Indian Foods Organic Grassfed Original Ghee is not just any cooking fat; it’s a jar full of flavor, health, and ethical values. With its creamy texture and rich taste, it’s perfect for sautéing, frying, or as a base for sauces. The ghee is made by a trusted brand, PURE INDIAN FOODS, and comes from pasture-raised cows, ensuring that each spoonful is as pure as nature intended. Being gluten-free and non-GMO, it caters to the needs of health-conscious individuals and those with specific dietary restrictions.
Moreover, its compatibility with Paleo and Keto diets makes it a versatile ingredient in your kitchen, offering a healthy alternative to conventional cooking oils and fats. Weighing 1.5 pounds, this 16 fl oz (1 pint) jar is packed with goodness and quality.
Customer Quotes:
“This ghee tastes exactly like the butter I had while growing up in Germany in the 1950s. I haven’t had anything like that for a very long time.”
— Verified Customer, blog.pureindianfoods.com
“I love your ghee and use it all the time. I’m lactose intolerant, and this is the only brand that doesn’t give me any problems in any amount.”
— Verified Buyer, blog.pureindianfoods.com
To buy this product, click gosupps
Frequently Asked Questions
What Are The Health Benefits Of Organic Ghee?
Organic ghee is rich in vitamins A, E, and D. It supports a healthy heart and digestion, and is a source of butyric acid.
Is Organic Ghee Keto And Paleo-friendly?
It’s a high-quality fat that’s low in carbs and fits perfectly within the macronutrient requirements of these diets.
How Is Ghee Different From Regular Butter?
Ghee is clarified butter, meaning water and milk solids are removed. This process yields a pure butterfat with a higher smoke point, making it ideal for cooking and baking at high temperatures.
Can Lactose-intolerant People Use Ghee?
Absolutely, ghee is free from lactose and casein, making it suitable for those with lactose intolerance. It offers the buttery flavor without the discomfort associated with dairy.
Is Ghee Suitable For Vegetarian Diets?
Ghee is suitable for vegetarians as it is sourced from milk and does not contain any meat products. It’s a popular choice in vegetarian cooking for its rich flavor.
What Makes Grass-fed Ghee A Better Option?
Grass-fed ghee comes from cows that graze on pasture, leading to a higher content of omega-3 fatty acids and vitamins.
Conclusion
Exploring the myriad benefits of organic ghee, we’ve looked at some of the finest options available in the market. From the nutrient-rich 4th & heart original ghee to the sustainably sourced spring sunrise organic ghee, each brand brings its unique qualities to your kitchen.
Tin star foods offers a substantial quantity with their organic, pasture-raised ghee, catering to those committed to whole30 and detox diets.Pure indian foods rounds out our selection with their versatile and health-conscious organic ghee, perfect for a variety of dietary preferences.
With their rich flavors and health benefits, incorporating these ghee products into your diet is a delightful way to nourish your body with the goodness of clarified butter.